Live Gluten Free Without Forfeiting Your Social Life

Live Gluten Free Without Forfeiting Your Social Life

It is common to think that because you are going gluten free, it is impossible to eat out at all. However is this really true? I love eating out and if I can travel across Europe, eat out nearly every day and not have a drop of gluten, then you can eat out in an...
Sourdough; What’s So Good About It and Should You Eat It?

Sourdough; What’s So Good About It and Should You Eat It?

It is not just the hybridisation of the wheat grain that has caused extreme increases in illness today; it is also the lack of traditional preparation. Yes, the modern hybridised wheat grain (triticum aestivum) can barely even be called wheat due to the huge...
How to Stock a Naturally Gluten Free Pantry

How to Stock a Naturally Gluten Free Pantry

One of the things a lot of people find difficult when starting out on a gluten free diet is learning to cope with what they can’t eat, instead of focusing on the huge array of gorgeous and nourishing foods that they can eat. By changing your approach and by giving...
The Great Oat Debate – Are They Gluten Free or Not?

The Great Oat Debate – Are They Gluten Free or Not?

When it comes to oats and consuming a gluten free diet, things can be a little complicated. So it’s no surprise that we’re often asked ‘are oats gluten free?’ Well, oats can be contaminated with gluten in 2 ways: They can be grown on the same land and in rotation with...