Gluten free | What's With Wheat
5 Gluten-Free Grains That Are Easy To Digest

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
10 Ways to Recover From an Accidental Gluten Exposure

10 Ways to Recover From an Accidental Gluten Exposure

Have you ever eaten out at a restaurant or café and specifically asked for a gluten-free meal, but then an hour or two later started to experience stomach pain, severe bloating, a headache, and had to make a few emergency trips to the bathroom? Sounds like you could...
8 Gluten-Free Recipes to Make During the Sticky Summer Months

8 Gluten-Free Recipes to Make During the Sticky Summer Months

At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...
10 Foods That Can Mimic Gluten

10 Foods That Can Mimic Gluten

If you have an autoimmune disease, or any inflammatory condition, you shouldn’t be eating gluten – period. However, there are some people with celiac disease (and other autoimmune diseases) that may continue to feel unwell, even when they eliminate all sources...
Are Gluten-Free Diets Safe? And Other FAQs About a Gluten-Free Diet

Are Gluten-Free Diets Safe? And Other FAQs About a Gluten-Free Diet

Why is going gluten-free becoming so popular? Is it just the latest fad? Or is it simply because so many of us feel better when we avoid gluten that we’re telling everyone about it? As well as feeling better in themselves, I think people are starting to realise...
12 Gluten Free Finger Food Ideas for the Festive Season

12 Gluten Free Finger Food Ideas for the Festive Season

Gluten free may sound limiting (even boring to some). But when you wow your guests with a sumptuous platter full of real foods like those here, you might just make them rethink. In fact, as these finger foods are full of nourishing ingredients that will leave your...

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