Health Benefits | What's With Wheat
Natural Remedies for Fibromyalgia

Natural Remedies for Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a chronic inflammatory disorder characterised with symptoms such as joint pain, chronic fatigue, stiffness, sleep issues, depression, reflux, cognitive issues such as difficulty concentrating, brain fog and memory issues, multiple...
How the Food You Eat Directly Affects Your Mood (Gut-Brain Connection)

How the Food You Eat Directly Affects Your Mood (Gut-Brain Connection)

We all know our emotions can impact the kind of foods we want to consume. However, did you know that the food you eat also has a significant impact on your mood?  Think about how you feel; how your body feels after shovelling down a pizza, or a big bowl of pasta. Do...
Are Your Gluten Free Foods Really Gluten Free?

Are Your Gluten Free Foods Really Gluten Free?

While avoiding gluten may seem very daunting to some people, we’re here to let you know that it is possible. However when going gluten free, there are other things you need to consider than solely focusing on eliminating wheat and gluten containing foods from your...
9 gluten free flour alternatives

9 gluten free flour alternatives

When you are looking to cut out gluten from your diet, flour is the first thing you might want to substitute. There are many gluten free flours to choose from these days. So it is a lot easier to remove the common white and wheat flours, which have been bleached and...
Food sensitivities escalating

Food sensitivities escalating

What’s happening? My body is reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy,...
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