Recipes | What's With Wheat
Sneaky wheat: 12 unsuspecting foods containing hidden gluten

Sneaky wheat: 12 unsuspecting foods containing hidden gluten

When it comes to foods that contain gluten (the protein found in foods such as wheat, rye, barley, semolina and spelt), you often think of pasta, cakes, cookies, bread and cereals. However, there are also other less obvious foods that can contain gluten or be...
Love pizza? Enjoy 16 gluten free pizza base recipes

Love pizza? Enjoy 16 gluten free pizza base recipes

When people decide to go gluten and wheat free, some of the most common questions I get asked are: What about pizza, can I still eat it? What do I use to make the base? Is it possible to make it without wheat? Absolutely it is possible, as there’s always an...
9 gluten free flour alternatives

9 gluten free flour alternatives

When you are looking to cut out gluten from your diet, flour is the first thing you might want to substitute. There are many gluten free flours to choose from these days. So it is a lot easier to remove the common white and wheat flours, which have been bleached and...
The Gluten Free Trap: how to avoid processed food

The Gluten Free Trap: how to avoid processed food

One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...