LATEST NEWS
Navigating the World of Gluten-Free Cosmetics
Wheat has long been revered throughout time as a grain of huge significance and importance. However, in the last few decades we have started to see many negative effects of the grain. In particular the gluten in the grain and what it is doing to a small but growing...
Sweet and Savoury Gluten Free Comfort Food Recipes
When you’re transitioning from a processed food diet to a gluten free diet, it doesn't have to be about limitations. In fact it can lead to many delicious menu options, you just need to keep an open mind. We understand many people can have those days where comfort...
Are You Ignoring the 6 Common Signs Of Wheat Intolerance?
Many people instinctively know they are intolerant to wheat, because of the occasional bloating or fatigue they feel as a result of eating food containing gluten, although they usually ignore it. What they may not realise, is that it could be causing more issues....
Healthy Gluten and Nut Free Lunchbox Solutions for Kids
We all know how important fuelling our children with the right types of food is. However, providing a nutrient dense packed lunch can come with many challenges, especially as so many schools are now banning foods such as eggs, nuts and other high allergy foods. With...
Sneaky wheat: 12 unsuspecting foods containing hidden gluten
When it comes to foods that contain gluten (the protein found in foods such as wheat, rye, barley, semolina and spelt), you often think of pasta, cakes, cookies, bread and cereals. However, there are also other less obvious foods that can contain gluten or be...
Get to know your ancient wheat varieties and their benefits
We know now that the chemical hybridisation of wheat has led to countless health problems, whether that is headaches, back ache, general inflammation or a serious autoimmune disease. Does this mean we need to eliminate wheat forever? If you are sensitive to the...
Love pizza? Enjoy 16 gluten free pizza base recipes
When people decide to go gluten and wheat free, some of the most common questions I get asked are: What about pizza, can I still eat it? What do I use to make the base? Is it possible to make it without wheat? Absolutely it is possible, as there’s always an...
8 nutrition tips for the gluten free vegan or vegetarian
When most people choose to become a vegan or vegetarian, they tend to introduce grains into the diet. However some people react to gluten in ‘modern wheat’ leading inflammation, weight gain and hormonal imbalances. So what do you do if you choose to eat a gluten free...
Researchers Report on Wheat Sensitivity in the Absence of Celiac Disease
A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The study conducted by researchers from Columbia...
9 gluten free flour alternatives
When you are looking to cut out gluten from your diet, flour is the first thing you might want to substitute. There are many gluten free flours to choose from these days. So it is a lot easier to remove the common white and wheat flours, which have been bleached and...
The Gluten Free Trap: how to avoid processed food
One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
9 budgeting tips for gluten free living
When people choose to make a change in their life, sometimes it can seem daunting and overwhelming. However, it doesn’t have to be that way, if you break it down into easy to follow steps. Moving towards a gluten free lifestyle is no different. So whether you are...
10 healthy gluten and wheat free pasta alternatives
Are you looking for healthy gluten free pasta alternatives? So many people say, “I could never live without my pasta!!!” … maybe it’s because you don’t know about all the many amazing alternatives. Here are 10 of our favourite healthy gluten and wheat free pasta...
Do you need to eliminate gluten completely?
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases linked to gluten, why is this? Why is something that is so widely available SO toxic?...
The biggest learning curve of my nutritional career
For the 'What's With Wheat?' documentary, I spent 10 days in the USA in early 2015 interviewing people on all aspects of wheat and gluten and why in the last few decades, and more so in the last decade, is wheat and gluten a problem and the gluten-free food business...
Food sensitivities escalating
What’s happening? My body is reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy,...
12 tips to make going gluten and wheat free easier
Do you suffer from any of the following: Bloating Constipation Diarrhoea Irritability Foggy brain Fatigue Gas Water retention Headaches Inability to concentrate Other gut issues Aches or pains. These symptoms often indicate that there is an allergy, intolerance or...