LATEST NEWS

8 Gluten-Free Recipes to Make During the Sticky Summer Months

At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...

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10 Foods That Can Mimic Gluten

If you have an autoimmune disease, or any inflammatory condition, you shouldn’t be eating gluten - period. However, there are some people with celiac disease (and other autoimmune diseases) that may continue to feel unwell, even when they eliminate all sources of...

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12 Gluten Free Finger Food Ideas for the Festive Season

Gluten free may sound limiting (even boring to some). But when you wow your guests with a sumptuous platter full of real foods like those here, you might just make them rethink. In fact, as these finger foods are full of nourishing ingredients that will leave your...

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What is Sympathetic Dominance & How Can it Affect My Health?

Stress can manifest itself in different ways. While our bodies have systems in place to cope with stress, constantly feeling stressed can cause problems. Do you ever: Wake up after a restless night’s sleep feeling groggy and tired? Feel overwhelmed by all the things...

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How to Enhance the Benefits of White Rice

For years we have been told to consume brown rice because it 'contains more nutrients’. However, many different cultures have been consuming white rice for thousands of years: India, Japan, Thailand, Indonesia, Brazil, Philippines, Vietnam, China and many others. Why...

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What Really Causes Celiac Disease?

Celiac disease affects approximately 1 in 70 Australians and 1 in 133 Americans, and around 83% of people who have celiac disease are either undiagnosed or misdiagnosed. This means the vast majority of people who have celiac disease don’t yet know that they have it....

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What’s With Wheat TEDx Talk Now Live

Some people just accept their genetics as something that they can't change, but what if you had the tools and knowledge to improve your own situation and reverse your 'genetic lottery'. These were questions that Cyndi O'Meara, creator of the documentary 'What's With...

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5 Foods That Will Benefit Your Liver

You might have heard how important it is to release toxins and detoxify your body. that's because toxins can cause havoc with your body's health. It is not only the toxins that we find in our modern world, such as pollution, second hand cigarette smoke and pesticides...

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Lupus – Is It Really An Autoimmune Disease

It’s believed that over 5 million people worldwide suffer from some form of Lupus, and more than 90% of them are women. Many health professionals believe that lupus is an autoimmune disease and the immune response causes systemic inflammation that leads to the body...

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New Lease Of Life

We often hear from people who tell us how dramatically their health improves when they give up wheat. Below is an amazing health journey we want to share with you from Robyn Bourke  … over to you Robyn The timing was perfect for Tim and myself.  I had been diagnosed...

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A Complete Gluten Free Picnic or BBQ Guide

Many BBQ’s and picnics can be full of some not so favourable food options. The most common options include; chips/crisps and dip, sausages in white bread with tomato sauce, greasy burgers, beer (or some form of alcohol), and perhaps even a piece of Pavlova covered in...

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Graves’ Disease – Is There Anything You Can Do About It?

Graves’ disease is the number one cause of hyperthyroidism. This occurs when thyroid hormones are overproduced. and can result in an enlarged thyroid. Although the thyroid hormones are absolutely essential for health and vitality, too much of a good thing can be quite...

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Hair Loss: What Your Hair is Telling You About Your Health

Hair loss, it’s a problem many of us would like to avoid. Some people can experience hair loss gradually; however others can see their hair come out in larger clumps or at a rapid rate. Understandably, this can be quite stressful, cause anxiety and even low...

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Beware… what’s in your protein powder?

Protein supplements are continuing to rise in demand, with the global protein supplement market expected to reach $33.9 billion by the year 2020. The protein supplement market seems to be expanding beyond the needs of extreme body builders and gym fanatics. Busy mums,...

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What’s Causing Your Fatigue And How To Get Your Energy Back

There is nothing worse than dragging yourself through the day, fuelling yourself with stimulants, such as coffee and energy drinks to keep going and then crash in the evening, only to repeat this cycle the next day. Before I turned my diet and lifestyle around, I was...

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How Eliminating Wheat Made Me Feel Like A New Person

As mentioned throughout the documentary ‘What’s With Wheat?’, there is a lot of research that links eating modern wheat with an increase in body inflammation, which leads to disease. We often hear from people who tell us how dramatically their health improves when...

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5 Tips To Improve Rheumatoid Arthritis Symptoms

Rheumatoid arthritis (RA) isn’t a disease one can ignore. It is something that can cause the person who's been diagnosed, to look deeper into their health and what is causing their symptoms. RA is an autoimmune disease, where the body begins to attack the individuals...

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