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LATEST NEWS

Hair Loss: What Your Hair is Telling You About Your Health

Hair loss, it’s a problem many of us would like to avoid. Some people can experience hair loss gradually; however others can see their hair come out in larger clumps or at a rapid rate. Understandably, this can be quite stressful, cause anxiety and even low...

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Beware… what’s in your protein powder?

Protein supplements are continuing to rise in demand, with the global protein supplement market expected to reach $33.9 billion by the year 2020. The protein supplement market seems to be expanding beyond the needs of extreme body builders and gym fanatics. Busy mums,...

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What’s Causing Your Fatigue And How To Get Your Energy Back

There is nothing worse than dragging yourself through the day, fuelling yourself with stimulants, such as coffee and energy drinks to keep going and then crash in the evening, only to repeat this cycle the next day. Before I turned my diet and lifestyle around, I was...

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How Eliminating Wheat Made Me Feel Like A New Person

As mentioned throughout the documentary ‘What’s With Wheat?’, there is a lot of research that links eating modern wheat with an increase in body inflammation, which leads to disease. We often hear from people who tell us how dramatically their health improves when...

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5 Tips To Improve Rheumatoid Arthritis Symptoms

Rheumatoid arthritis (RA) isn’t a disease one can ignore. It is something that can cause the person who's been diagnosed, to look deeper into their health and what is causing their symptoms. RA is an autoimmune disease, where the body begins to attack the individuals...

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How You Can Boost Your Immune System Naturally

Your immune system is a complex network responsible for fighting off harmful bacterial, viruses and chemicals. An autoimmune response such as celiac disease places stress on the immune system, which might leave you more susceptible to illness. Additionally, if you’re...

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Everything You Need To Know About Ankylosing Spondylitis

Ankylosing spondylitis is an auto immune disease and a type of arthritis that mostly affects the lower parts of the spine, particularly the sacroiliac joints. It can also affect other parts of the body too. Unfortunately, if the disease progresses further it can...

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Glyphosate Spraying During a USA Road Trip

At the moment, I’m driving north toward Idaho. As we drove up HWY 80 from Reno and then turned north on the 95 at Winnemucca we came along a very lonely petrol station in the middle of no-where. It was time to stop for lunch and petrol, so we pulled our motor home up...

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Natural Remedies to Help You Sleep Better

Research has revealed that 94% of Australians aren’t getting enough quality sleep. Only 1 out of 4 people are getting a solid 8 hours, with the average being only 6.5 hours sleep per night. Our sleep is a precious time that allows our bodies to heal and rejuvenate,...

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Gluten Free Breads, Buns & Wraps

The first time many people eat or make their own gluten free breads, buns or wrap, they are disappointed with the result, because the quinoa, rice or coconut flour bread doesn't taste like their preferred wheat based breads do. The textures and tastes of gluten-free...

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Natural Treatments to help Crohn’s Disease

What is Crohn’s Disease? Crohns disease is an inflammatory bowel disease causing inflammation, deep sores or ulcers in parts of the digestive tract. As a result it can lead to following symptoms. Symptoms Associated with Crohn Disease Fatigue Diarrhoea Fever or night...

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How Food Can Affect Your Skin

Skin issues are becoming more common these days, and can have a dramatic emotional impact on people. Unfortunately, some people use the ‘band aid’ approach and use synthetic creams, toxic skincare and medications such as steroids, antibiotics, as a solution. However...

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My Sister and her Autoimmune Disease CREST

It was early in the 1980’s when my sister told me she had been diagnosed with CREST.  She didn’t know much about it and neither did I. Those were the days when you had to go to the library and look up periodicals to understand the medical and science world. There...

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Understanding Autoimmune Disease

Autoimmune diseases are a broad range of related diseases and currently affect 5% of the Australian population. An autoimmune disease occurs when your immune system starts attacking its body or its tissues as your body can’t tell the difference between healthy cells...

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Hashimoto’s – Can giving up gluten help?

Hashimoto’s can be seriously debilitating. Some feel like they are doing everything they can do in order to lose weight or to gain vitality, though nothing is working and they continue to feel sluggish, tired, unmotivated and uncomfortable in their skin. Hashimoto’s...

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Will Going Gluten Free Help Inflammatory Bowel Disease?

The term inflammatory bowel disease (IBD) describes a condition in which the intestines are inflamed, meaning there are high numbers of inflammatory cells present in the lining of the digestive tract. It has often been thought of as an autoimmune disease, but research...

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Can Giving Up Wheat Help Reverse MS?

As we’ve mentioned in previous blog posts and throughout the documentary ‘What’s With Wheat?’, there is a lot of research that links eating modern wheat with an increase in body inflammation, which leads to disease. We often hear from people who tell us how...

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Gluten Free Snacks for the Busy Person

We recently posted our favourite 7 gluten free kid friendly treats here. It was so popular that we’ve included some more easy to make, healthy gluten free snacks for you. These are all perfect to make in big batches, so you always have healthy snacks ready for your...

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