LATEST NEWS

Gluten Free Snacks for the Busy Person

We recently posted our favourite 7 gluten free kid friendly treats here. It was so popular that we’ve included some more easy to make, healthy gluten free snacks for you. These are all perfect to make in big batches, so you always have healthy snacks ready for your... read more

Is Gluten Causing Your Infertility?

Infertility is a growing epidemic with every 1 in 6 A­ustralian couples having trouble conceiving. Fertility challenges can often be a long, expensive, emotionally draining and a time-consuming hormonal roller coaster of fertility treatments, doctor’s appointments,... read more

7 Gluten Free Kid Friendly Treats

Creating healthy, easy AND delicious gluten free food for kids can be quite daunting at first, but it doesn’t have to be. With the growing number of kids being diagnosed with celiac disease or gluten intolerance, the demand for gluten free meals and recipes has... read more

7 Gut Loving and Mood Boosting Foods

Do you sometimes feel irritable, sad, lack motivation and cannot pinpoint why you may be feeling this way? That sense of feeling ‘blah’ for no apparent reason. This feeling in itself can often make you feel more frustrated. Sometimes this can lead to unnecessary... read more

5 of the BEST Gluten-Free Condiments You Can Make Yourself

Often one of the biggest learning curves when you first go gluten-free is trying to navigate all the condiments and sauces in the supermarket isles. Most of the store-bought condiments are a landmine of wheat additives. So it’s very important to learn to read the... read more

How Fermented Foods Aid Digestion

Each traditional culture has their own fermented food that they have been making and consuming regularly for many years. These foods were created through years of experimentation, due to seasonal changes, not having a fridge or freezer to help food last longer, as... read more

How Gluten Sensitivity is Connected to Fibromyalgia

In the recent Natural Remedies for Fibromyalgia blog post, I discussed the main symptoms of Fibromyalgia (FM) which are fatigue, aches, pains, brain fog, lethargy, depression, sleep issues and many more. The severity of these symptoms will vary from person to person... read more

Natural Remedies for Fibromyalgia

What is Fibromyalgia? Fibromyalgia is a chronic inflammatory disorder characterised with symptoms such as joint pain, chronic fatigue, stiffness, sleep issues, depression, reflux, cognitive issues such as difficulty concentrating, brain fog and memory issues, multiple... read more

Are You Addicted To Gluten?

The term ‘once you pop you just can’t stop’ fits very perfectly when it comes to any wheat product. Think of a slice of white bread with butter and jam, honey, vegemite or avocado on top. Did you ever stop at one piece or did you continue to eat more? Those who have... read more

Looking to Avoid Gluten? Say No to These 5 Common Foods!

Change and the unknown can be difficult for some people. Imagine if for your whole life you ate cereal for breakfast, a sandwich for lunch, crackers for a snack and pasta for dinner most days. Then with the knowledge you have about how gluten affects your body, you... read more

What Exactly Is Leaky Gut And How Do I Start Healing It?

You’re probably aware of the effect gluten has on our bodies and might have read the phrase ‘leaky gut’ and wondered what it is? Leaky gut is the slang term for ‘intestinal hyperpermeability’. This literally means that there are holes in your intestinal lining that... read more

Are Your Gluten Free Foods Really Gluten Free?

While avoiding gluten may seem very daunting to some people, we’re here to let you know that it is possible. However when going gluten free, there are other things you need to consider than solely focusing on eliminating wheat and gluten containing foods from your... read more

Kickstart Your Gluten Free New Year

One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the... read more

The Ultimate Guide to Gluten Free Alcohol

When you first begin a gluten-free diet, it’s also really important to not only consider the food you eat but also the beverages you’re consuming as well. Many people think that once they’re gluten free, they are no longer allowed to drink alcohol. This isn’t the case... read more

A Complete Gluten Free Christmas Menu

It has been a long time since I let Christmas affect my health and I feel this year a number of other people are feeling the same way. At Changing Habits, we hear many positive stories of transformation when people make their health a priority and start to eat real... read more

12 Healthy GF Christmas Sweet Treats Your Guests Will Love

Do you want to stay healthy over the festive season but you’re feeling a little confused as to what to make that will still be tasty, nourishing and healthy? We have compiled a few of our favourite healthy gluten free sweet treats that are super easy to make that your... read more