LATEST NEWS
Activism Can Take Many Forms – Here’s How To Do Your Part
When it comes to glyphosate, Cyndi explains how you can become an activist and create a movement for change in your own community.
‘What’s With Wheat?’ – Watch and Act
Cyndi explains why it’s still so important to make a noise and lead by example when it comes to glyphosate.
GERD and Indigestion – Could Gluten Be a Problem?
Cyndi explores how a gluten free diet may benefit those with gastroesophageal reflux disease.
Snickers Ice Cream Slice
A healthy version of an old favourite, this Snickers Ice Cream Slice is Phase4eva friendly and great for a festive treat. A delicious combination of chocolate, ice cream and caramel, topped with a nut crunch. It is almost hard to believe that it’s made from all...
Is Gluten or Glyphosate to Blame for Our Declining Health?
Coeliac disease and non-coeliac gluten sensitivity have always been blamed on one factor – gluten. However, Cyndi O’Meara suggests that another culprit could also be to blame for the rise of these and other autoimmune diseases – glyphosate.
Lemon Macadamia Slice
A tropical taste sensation! Lemon, coconut and macadamia nuts, sweetened with honey and with a lovely warmth from the ginger - this slice is as delicious as it is speedy! Ingredients: 1 cup macadamia nuts 1.5 cups Changing Habits Shredded Coconut 2 tsp vanilla...
Gluten, Leaky Gut & Candida – Is There a Link?
Is there a connection between gluten sensitivities, leaky gut and candida? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Firstly, What is Candida? The inner ecosystem...
Cinnamon & Date Choc Chip Muffins
Packed with dates, and with a chocolate hit from the cacao, these delicious moist muffins make for a great afternoon tea.
How Gluten Affects Your Brain
Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
Recipe – Rosemary and Olive Buckwheat Bread
Despite its name, buckwheat doesn’t contain any wheat (or gluten). It is a favourite among those on a gluten-free diet as it is a good source of vitamins, minerals, amino acids and antioxidants. It can help to relieve constipation, aid digestion, reduce hypertension...
Fructan Intolerance Or Gluten Intolerance?
You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...
Recipe – Crispy Broccoli Salad With Honey Toasted Macadamia Nuts
This gluten-free salad is a real crowd pleaser – and so easy to put together.
5 Signs of Gluten Intolerance That Aren’t Tummy Troubles
Many people think that they can tolerate gluten if they do not experience immediate bloating, diarrhoea, constipation or flatulence. However, non-coeliac gluten sensitivity (which is just a fancy way of saying gluten intolerance) can rear its head in many, many...
Your Favourite Chocolate Bars, Made Gluten-Free
Raw Bounty Bar, Snickers Slice, Paleo Twix Bar and Top Deck Treats – all tasty, satisfying and gluten-free!
5 Gluten-Free Grains That Are Easy To Digest
When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
10 Ways to Recover From an Accidental Gluten Exposure
Have you ever eaten out at a restaurant or café and specifically asked for a gluten-free meal, but then an hour or two later started to experience stomach pain, severe bloating, a headache, and had to make a few emergency trips to the bathroom? Sounds like you could...
8 Gluten-Free Recipes to Make During the Sticky Summer Months
At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...
10 Foods That Can Mimic Gluten
If you have an autoimmune disease, or any inflammatory condition, you shouldn’t be eating gluten - period. However, there are some people with celiac disease (and other autoimmune diseases) that may continue to feel unwell, even when they eliminate all sources of...