Blog | What's With Wheat


Snickers Ice Cream Slice

A healthy version of an old favourite, this Snickers Ice Cream Slice is Phase4eva friendly and great for a festive treat. A delicious combination of chocolate, ice cream and caramel, topped with a nut crunch. It is almost hard to believe that it’s made from all...

read more

Is Gluten or Glyphosate to Blame for Our Declining Health?

Coeliac disease and non-coeliac gluten sensitivity have always been blamed on one factor – gluten. However, Cyndi O’Meara suggests that another culprit could also be to blame for the rise of these and other autoimmune diseases – glyphosate.

read more

Lemon Macadamia Slice

A tropical taste sensation! Lemon, coconut and macadamia nuts, sweetened with honey and with a lovely warmth from the ginger - this slice is as delicious as it is speedy! Ingredients:  1 cup macadamia nuts  1.5 cups Changing Habits Shredded Coconut  2 tsp vanilla...

read more

Gluten, Leaky Gut & Candida – Is There a Link?

Is there a connection between gluten sensitivities, leaky gut and candida? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Firstly, What is Candida? The inner ecosystem...

read more

How Gluten Affects Your Brain

Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...

read more

Recipe – Rosemary and Olive Buckwheat Bread

Despite its name, buckwheat doesn’t contain any wheat (or gluten). It is a favourite among those on a gluten-free diet as it is a good source of vitamins, minerals, amino acids and antioxidants. It can help to relieve constipation, aid digestion, reduce hypertension...

read more

Fructan Intolerance Or Gluten Intolerance?

You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...

read more

5 Signs of Gluten Intolerance That Aren’t Tummy Troubles

Many people think that they can tolerate gluten if they do not experience immediate bloating, diarrhoea, constipation or flatulence. However, non-coeliac gluten sensitivity (which is just a fancy way of saying gluten intolerance) can rear its head in many, many...

read more

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...

read more

10 Ways to Recover From an Accidental Gluten Exposure

Have you ever eaten out at a restaurant or café and specifically asked for a gluten-free meal, but then an hour or two later started to experience stomach pain, severe bloating, a headache, and had to make a few emergency trips to the bathroom? Sounds like you could...

read more

8 Gluten-Free Recipes to Make During the Sticky Summer Months

At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...

read more

10 Foods That Can Mimic Gluten

If you have an autoimmune disease, or any inflammatory condition, you shouldn’t be eating gluten - period. However, there are some people with celiac disease (and other autoimmune diseases) that may continue to feel unwell, even when they eliminate all sources of...

read more

Shopping cart

Shipping and discount codes are added at checkout.