Jan 31, 2017
What is an Autoimmune Disease? An autoimmune disease is when your immune system is confused and starts to attack the body’s own cells, tissues and or organs when it’s not supposed to. Your body is working hard to defend itself against something potentially dangerous,...
Jan 24, 2017
Change and the unknown can be difficult for some people. Imagine if for your whole life you ate cereal for breakfast, a sandwich for lunch, crackers for a snack and pasta for dinner most days. Then with the knowledge you have about how gluten affects your body, you...
Jan 17, 2017
You’re probably aware of the effect gluten has on our bodies and might have read the phrase ‘leaky gut’ and wondered what it is? Leaky gut is the slang term for ‘intestinal hyperpermeability’. This literally means that there are holes in your intestinal lining that...
Jan 10, 2017
While avoiding gluten may seem very daunting to some people, we’re here to let you know that it is possible. However when going gluten free, there are other things you need to consider than solely focusing on eliminating wheat and gluten containing foods from your...
Jan 3, 2017
One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
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