Looking to Avoid Gluten? Say No to These 5 Common Foods!

Looking to Avoid Gluten? Say No to These 5 Common Foods!

Change and the unknown can be difficult for some people. Imagine if for your whole life you ate cereal for breakfast, a sandwich for lunch, crackers for a snack and pasta for dinner most days. Then with the knowledge you have about how gluten affects your body, you...
What Exactly Is Leaky Gut And How Do I Start Healing It?

What Exactly Is Leaky Gut And How Do I Start Healing It?

You’re probably aware of the effect gluten has on our bodies and might have read the phrase ‘leaky gut’ and wondered what it is? Leaky gut is the slang term for ‘intestinal hyperpermeability’. This literally means that there are holes in your intestinal lining that...
Are Your Gluten Free Foods Really Gluten Free?

Are Your Gluten Free Foods Really Gluten Free?

While avoiding gluten may seem very daunting to some people, we’re here to let you know that it is possible. However when going gluten free, there are other things you need to consider than solely focusing on eliminating wheat and gluten containing foods from your...
Kickstart Your Gluten Free New Year

Kickstart Your Gluten Free New Year

One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...