Feb 5, 2019
I’ve seen the devastating effect of an inflamed oesophagus. My sister at 24 had bad indigestion. She went to the doctor and he eventually diagnosed her with the life threatening autoimmune disease CREST. CREST is an acronym for 5 autoimmune diseases (calcinosis,...
Jan 1, 2019
A healthy version of an old favourite, this Snickers Ice Cream Slice is Phase4eva friendly and great for a festive treat. A delicious combination of chocolate, ice cream and caramel, topped with a nut crunch. It is almost hard to believe that it’s made from all...
Dec 4, 2018
Bread has been eaten for thousands of years. Sourdoughs using ancient wheat grain varieties, like einkorn, emmer, kamut and spelt have been a staple in the northern hemisphere diets for many generations. The first time I heard the word coeliac was when I was 16 and...
Nov 8, 2018
A tropical taste sensation! Lemon, coconut and macadamia nuts, sweetened with honey and with a lovely warmth from the ginger – this slice is as delicious as it is speedy! Ingredients: 1 cup macadamia nuts 1.5 cups Changing Habits Shredded Coconut...
Oct 2, 2018
Is there a connection between gluten sensitivities, leaky gut and candida? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Firstly, What is Candida? The inner ecosystem...
Sep 4, 2018
These delicious, moist muffins are a great afternoon treat. So easy, the kids can help with them too! Perfect served with a cup of tea or Choc Chai Latte. Makes 8 Ingredients: 2 cups almond meal 1 tbsp Changing Habits Cinnamon 4 eggs 2 tsp vanilla 1/4...
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