Gluten free | What's With Wheat
Snickers Ice Cream Slice

Snickers Ice Cream Slice

A healthy version of an old favourite, this Snickers Ice Cream Slice is Phase4eva friendly and great for a festive treat. A delicious combination of chocolate, ice cream and caramel, topped with a nut crunch. It is almost hard to believe that it’s made from all...
Is Gluten or Glyphosate to Blame for Our Declining Health?

Is Gluten or Glyphosate to Blame for Our Declining Health?

Bread has been eaten for thousands of years. Sourdoughs using ancient wheat grain varieties, like einkorn, emmer, kamut and spelt have been a staple in the northern hemisphere diets for many generations. The first time I heard the word coeliac was when I was 16 and...
Lemon Macadamia Slice

Lemon Macadamia Slice

A tropical taste sensation! Lemon, coconut and macadamia nuts, sweetened with honey and with a lovely warmth from the ginger – this slice is as delicious as it is speedy! Ingredients:  1 cup macadamia nuts  1.5 cups Changing Habits Shredded Coconut...
Gluten, Leaky Gut & Candida – Is There a Link?

Gluten, Leaky Gut & Candida – Is There a Link?

Is there a connection between gluten sensitivities, leaky gut and candida? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Firstly, What is Candida? The inner ecosystem...
Cinnamon & Date Choc Chip Muffins

Cinnamon & Date Choc Chip Muffins

These delicious, moist muffins are a great afternoon treat. So easy, the kids can help with them too! Perfect served with a cup of tea or Choc Chai Latte. Makes 8 Ingredients:  2 cups almond meal  1 tbsp Changing Habits Cinnamon  4 eggs  2 tsp vanilla  1/4...
How Gluten Affects Your Brain

How Gluten Affects Your Brain

Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...

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