Cinnamon & Date Choc Chip Muffins

Cinnamon & Date Choc Chip Muffins

These delicious, moist muffins are a great afternoon treat. So easy, the kids can help with them too! Perfect served with a cup of tea or Choc Chai Latte. Makes 8 Ingredients:  2 cups almond meal  1 tbsp Changing Habits Cinnamon  4 eggs  2 tsp vanilla  1/4...
How Gluten Affects Your Brain

How Gluten Affects Your Brain

Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
Recipe – Rosemary and Olive Buckwheat Bread

Recipe – Rosemary and Olive Buckwheat Bread

Despite its name, buckwheat doesn’t contain any wheat (or gluten). It is a favourite among those on a gluten-free diet as it is a good source of vitamins, minerals, amino acids and antioxidants. It can help to relieve constipation, aid digestion, reduce hypertension...
Fructan Intolerance Or Gluten Intolerance?

Fructan Intolerance Or Gluten Intolerance?

You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...
5 Signs of Gluten Intolerance That Aren’t Tummy Troubles

5 Signs of Gluten Intolerance That Aren’t Tummy Troubles

Many people think that they can tolerate gluten if they do not experience immediate bloating, diarrhoea, constipation or flatulence. However, non-coeliac gluten sensitivity (which is just a fancy way of saying gluten intolerance) can rear its head in many, many...