Fructan Intolerance Or Gluten Intolerance?

Fructan Intolerance Or Gluten Intolerance?

You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...
5 Gluten-Free Grains That Are Easy To Digest

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
8 Gluten-Free Recipes to Make During the Sticky Summer Months

8 Gluten-Free Recipes to Make During the Sticky Summer Months

At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...
Are Gluten-Free Diets Safe? And Other FAQs About a Gluten-Free Diet

Are Gluten-Free Diets Safe? And Other FAQs About a Gluten-Free Diet

Why is going gluten-free becoming so popular? Is it just the latest fad? Or is it simply because so many of us feel better when we avoid gluten that we’re telling everyone about it? As well as feeling better in themselves, I think people are starting to realise...
How to Enhance the Benefits of White Rice

How to Enhance the Benefits of White Rice

For years we have been told to consume brown rice because it ‘contains more nutrients’. However, many different cultures have been consuming white rice for thousands of years: India, Japan, Thailand, Indonesia, Brazil, Philippines, Vietnam, China and many...
5 Foods That Will Benefit Your Liver

5 Foods That Will Benefit Your Liver

You might have heard how important it is to release toxins and detoxify your body. that’s because toxins can cause havoc with your body’s health. It is not only the toxins that we find in our modern world, such as pollution, second hand cigarette smoke and...