Healthy Eating | What's With Wheat
GERD and Indigestion – Could Gluten Be a Problem?

GERD and Indigestion – Could Gluten Be a Problem?

I’ve seen the devastating effect of an inflamed oesophagus. My sister at 24 had bad indigestion. She went to the doctor and he eventually diagnosed her with the life threatening autoimmune disease CREST. CREST is an acronym for 5 autoimmune diseases (calcinosis,...
Snickers Ice Cream Slice

Snickers Ice Cream Slice

A healthy version of an old favourite, this Snickers Ice Cream Slice is Phase4eva friendly and great for a festive treat. A delicious combination of chocolate, ice cream and caramel, topped with a nut crunch. It is almost hard to believe that it’s made from all...
Gluten, Leaky Gut & Candida – Is There a Link?

Gluten, Leaky Gut & Candida – Is There a Link?

Is there a connection between gluten sensitivities, leaky gut and candida? They tend to appear together, and in fact gluten sensitivities are extremely common among Candida sufferers. But is this correlation or causation? Firstly, What is Candida? The inner ecosystem...
How Gluten Affects Your Brain

How Gluten Affects Your Brain

Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
Fructan Intolerance Or Gluten Intolerance?

Fructan Intolerance Or Gluten Intolerance?

You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...
5 Gluten-Free Grains That Are Easy To Digest

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
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