10 healthy gluten and wheat free pasta alternatives

10 healthy gluten and wheat free pasta alternatives

Are you looking for healthy gluten free pasta alternatives? So many people say, “I could never live without my pasta!!!” … maybe it’s because you don’t know about all the many amazing alternatives. Here are 10 of our favourite healthy gluten and wheat free pasta...
Do you need to eliminate gluten completely?

Do you need to eliminate gluten completely?

Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases linked to gluten, why is this? Why is something that is so widely available SO toxic?...
The biggest learning curve of my nutritional career

The biggest learning curve of my nutritional career

For the ‘What’s With Wheat?’ documentary, I spent 10 days in the USA in early 2015 interviewing people on all aspects of wheat and gluten and why in the last few decades, and more so in the last decade, is wheat and gluten a problem and the...
Food sensitivities escalating

Food sensitivities escalating

What’s happening? My body is reacting to everything! In the last decade, food allergies have increased 10 fold amongst children in Australia and major food sensitivities in adults are growing, with the main culprits being soy, corn, cereals (like wheat), dairy,...
12 tips to make going gluten and wheat free easier

12 tips to make going gluten and wheat free easier

Do you suffer from any of the following: Bloating Constipation Diarrhoea Irritability Foggy brain Fatigue Gas Water retention Headaches Inability to concentrate Other gut issues Aches or pains. These symptoms often indicate that there is an allergy, intolerance or...