Hair Loss: What Your Hair is Telling You About Your Health

Hair Loss: What Your Hair is Telling You About Your Health

Hair loss, it’s a problem many of us would like to avoid. Some people can experience hair loss gradually; however others can see their hair come out in larger clumps or at a rapid rate. Understandably, this can be quite stressful, cause anxiety and even low...
Beware… what’s in your protein powder?

Beware… what’s in your protein powder?

Protein supplements are continuing to rise in demand, with the global protein supplement market expected to reach $33.9 billion by the year 2020. The protein supplement market seems to be expanding beyond the needs of extreme body builders and gym fanatics. Busy mums,...
What’s Causing Your Fatigue And How To Get Your Energy Back

What’s Causing Your Fatigue And How To Get Your Energy Back

There is nothing worse than dragging yourself through the day, fuelling yourself with stimulants, such as coffee and energy drinks to keep going and then crash in the evening, only to repeat this cycle the next day. Before I turned my diet and lifestyle around, I was...