Cinnamon & Date Choc Chip Muffins

Cinnamon & Date Choc Chip Muffins

These delicious, moist muffins are a great afternoon treat. So easy, the kids can help with them too! Perfect served with a cup of tea or Choc Chai Latte. Makes 8 Ingredients:  2 cups almond meal  1 tbsp Changing Habits Cinnamon  4 eggs  2 tsp vanilla  1/4...
Recipe – Rosemary and Olive Buckwheat Bread

Recipe – Rosemary and Olive Buckwheat Bread

Despite its name, buckwheat doesn’t contain any wheat (or gluten). It is a favourite among those on a gluten-free diet as it is a good source of vitamins, minerals, amino acids and antioxidants. It can help to relieve constipation, aid digestion, reduce hypertension...
Your Favourite Chocolate Bars, Made Gluten-Free

Your Favourite Chocolate Bars, Made Gluten-Free

Everyone should be able to indulge with their favourite chocolate bar every now and then – even if they don’t consume gluten! We have put together a list of some of our favourites, minus the gluten and packed full of nutrients and goodness. Whip up a batch, put your...
5 Gluten-Free Grains That Are Easy To Digest

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
8 Gluten-Free Recipes to Make During the Sticky Summer Months

8 Gluten-Free Recipes to Make During the Sticky Summer Months

At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...