Your Favourite Chocolate Bars, Made Gluten-Free

Your Favourite Chocolate Bars, Made Gluten-Free

Everyone should be able to indulge with their favourite chocolate bar every now and then – even if they don’t consume gluten! We have put together a list of some of our favourites, minus the gluten and packed full of nutrients and goodness. Whip up a batch, put your...
5 Gluten-Free Grains That Are Easy To Digest

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
8 Gluten-Free Recipes to Make During the Sticky Summer Months

8 Gluten-Free Recipes to Make During the Sticky Summer Months

At this time of year, life is busy and the weather is hot! When all you feel like doing is swimming or sleeping, you might prefer something to eat ‘on the go’. But pre-packaged, gluten-free food products can contain added sugars, preservatives, flavours and other...
12 Gluten Free Finger Food Ideas for the Festive Season

12 Gluten Free Finger Food Ideas for the Festive Season

Gluten free may sound limiting (even boring to some). But when you wow your guests with a sumptuous platter full of real foods like those here, you might just make them rethink. In fact, as these finger foods are full of nourishing ingredients that will leave your...
A Complete Gluten Free Picnic or BBQ Guide

A Complete Gluten Free Picnic or BBQ Guide

Many BBQ’s and picnics can be full of some not so favourable food options. The most common options include; chips/crisps and dip, sausages in white bread with tomato sauce, greasy burgers, beer (or some form of alcohol), and perhaps even a piece of Pavlova covered in...