Beware… what’s in your protein powder?

Beware… what’s in your protein powder?

Protein supplements are continuing to rise in demand, with the global protein supplement market expected to reach $33.9 billion by the year 2020. The protein supplement market seems to be expanding beyond the needs of extreme body builders and gym fanatics. Busy mums,...
Hashimoto’s – Can giving up gluten help?

Hashimoto’s – Can giving up gluten help?

Hashimoto’s can be seriously debilitating. Some feel like they are doing everything they can do in order to lose weight or to gain vitality, though nothing is working and they continue to feel sluggish, tired, unmotivated and uncomfortable in their skin. Hashimoto’s...
7 Gluten Free Kid Friendly Treats

7 Gluten Free Kid Friendly Treats

Creating healthy, easy AND delicious gluten free food for kids can be quite daunting at first, but it doesn’t have to be. With the growing number of kids being diagnosed with celiac disease or gluten intolerance, the demand for gluten free meals and recipes has...
Are Your Gluten Free Foods Really Gluten Free?

Are Your Gluten Free Foods Really Gluten Free?

While avoiding gluten may seem very daunting to some people, we’re here to let you know that it is possible. However when going gluten free, there are other things you need to consider than solely focusing on eliminating wheat and gluten containing foods from your...
A Complete Gluten Free Christmas Menu

A Complete Gluten Free Christmas Menu

It has been a long time since I let Christmas affect my health and I feel this year a number of other people are feeling the same way. At Changing Habits, we hear many positive stories of transformation when people make their health a priority and start to eat real...
5 Ultimate Gluten Free Burger Recipes

5 Ultimate Gluten Free Burger Recipes

Burgers are such a popular food – whether it is beef, lamb, chicken, salmon, tuna or vegetarian, we’re all bound to find at least one burger that totally hits the spot. They’re also easy to make yourself, so there’s no need to buy packaged ones which are often...