Wheat free | What's With Wheat
Is Gluten or Glyphosate to Blame for Our Declining Health?

Is Gluten or Glyphosate to Blame for Our Declining Health?

Bread has been eaten for thousands of years. Sourdoughs using ancient wheat grain varieties, like einkorn, emmer, kamut and spelt have been a staple in the northern hemisphere diets for many generations. The first time I heard the word coeliac was when I was 16 and...
Cinnamon & Date Choc Chip Muffins

Cinnamon & Date Choc Chip Muffins

These delicious, moist muffins are a great afternoon treat. So easy, the kids can help with them too! Perfect served with a cup of tea or Choc Chai Latte. Makes 8 Ingredients:  2 cups almond meal  1 tbsp Changing Habits Cinnamon  4 eggs  2 tsp vanilla  1/4...
How Gluten Affects Your Brain

How Gluten Affects Your Brain

Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
5 Signs of Gluten Intolerance That Aren’t Tummy Troubles

5 Signs of Gluten Intolerance That Aren’t Tummy Troubles

Many people think that they can tolerate gluten if they do not experience immediate bloating, diarrhoea, constipation or flatulence. However, non-coeliac gluten sensitivity (which is just a fancy way of saying gluten intolerance) can rear its head in many, many...
5 Gluten-Free Grains That Are Easy To Digest

5 Gluten-Free Grains That Are Easy To Digest

When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...

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