Apr 10, 2019
When I started to notice health issues as a result of my own consumption of wheat, I started to investigate further. Little did I know 8 years ago when I started to research this ancient grain what I would uncover – and what I now know, I cannot unknow. And,...
Feb 5, 2019
I’ve seen the devastating effect of an inflamed oesophagus. My sister at 24 had bad indigestion. She went to the doctor and he eventually diagnosed her with the life threatening autoimmune disease CREST. CREST is an acronym for 5 autoimmune diseases (calcinosis,...
Dec 4, 2018
Bread has been eaten for thousands of years. Sourdoughs using ancient wheat grain varieties, like einkorn, emmer, kamut and spelt have been a staple in the northern hemisphere diets for many generations. The first time I heard the word coeliac was when I was 16 and...
Sep 4, 2018
These delicious, moist muffins are a great afternoon treat. So easy, the kids can help with them too! Perfect served with a cup of tea or Choc Chai Latte. Makes 8 Ingredients: 2 cups almond meal 1 tbsp Changing Habits Cinnamon 4 eggs 2 tsp vanilla 1/4...
Aug 21, 2018
Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
May 1, 2018
This salad is as tasty as it is beautiful! Full of texture and colour, it makes a great lunch or simple dinner…You don’t need to tell your guests how easy it is either! Tip – make extra honey toasted macadamias to snack on – you’ll thank...
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