How Gluten Affects Your Brain

How Gluten Affects Your Brain

Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
Fructan Intolerance Or Gluten Intolerance?

Fructan Intolerance Or Gluten Intolerance?

You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...
10 Ways to Recover From an Accidental Gluten Exposure

10 Ways to Recover From an Accidental Gluten Exposure

Have you ever eaten out at a restaurant or café and specifically asked for a gluten-free meal, but then an hour or two later started to experience stomach pain, severe bloating, a headache, and had to make a few emergency trips to the bathroom? Sounds like you could...
What Really Causes Celiac Disease?

What Really Causes Celiac Disease?

Celiac disease affects approximately 1 in 70 Australians and 1 in 133 Americans, and around 83% of people who have celiac disease are either undiagnosed or misdiagnosed. This means the vast majority of people who have celiac disease don’t yet know that they have it....
5 Foods That Will Benefit Your Liver

5 Foods That Will Benefit Your Liver

You might have heard how important it is to release toxins and detoxify your body. that’s because toxins can cause havoc with your body’s health. It is not only the toxins that we find in our modern world, such as pollution, second hand cigarette smoke and...
New Lease Of Life

New Lease Of Life

We often hear from people who tell us how dramatically their health improves when they give up wheat. Below is an amazing health journey we want to share with you from Robyn Bourke  … over to you Robyn The timing was perfect for Tim and myself.  I had been diagnosed...