The Ultimate Guide to Gluten Free Alcohol

The Ultimate Guide to Gluten Free Alcohol

When you first begin a gluten-free diet, it’s also really important to not only consider the food you eat but also the beverages you’re consuming as well. Many people think that once they’re gluten free, they are no longer allowed to drink alcohol. This isn’t the case...
A Complete Gluten Free Christmas Menu

A Complete Gluten Free Christmas Menu

It has been a long time since I let Christmas affect my health and I feel this year a number of other people are feeling the same way. At Changing Habits, we hear many positive stories of transformation when people make their health a priority and start to eat real...
12 Healthy GF Christmas Sweet Treats Your Guests Will Love

12 Healthy GF Christmas Sweet Treats Your Guests Will Love

Do you want to stay healthy over the festive season but you’re feeling a little confused as to what to make that will still be tasty, nourishing and healthy? We have compiled a few of our favourite healthy gluten free sweet treats that are super easy to make that your...
5 Ultimate Gluten Free Burger Recipes

5 Ultimate Gluten Free Burger Recipes

Burgers are such a popular food – whether it is beef, lamb, chicken, salmon, tuna or vegetarian, we’re all bound to find at least one burger that totally hits the spot. They’re also easy to make yourself, so there’s no need to buy packaged ones which are often...
Life After Gluten: How to Start Repairing Your Gut

Life After Gluten: How to Start Repairing Your Gut

Of course, the removal of gluten is your first step to brilliant health, though for some people this may not be enough. Compromising our gut and immune system may have led to deeper issues that may require more healing. When the protein ‘gliadin’ found in wheat and...