Sneaky wheat: 12 unsuspecting foods containing hidden gluten

Sneaky wheat: 12 unsuspecting foods containing hidden gluten

When it comes to foods that contain gluten (the protein found in foods such as wheat, rye, barley, semolina and spelt), you often think of pasta, cakes, cookies, bread and cereals. However, there are also other less obvious foods that can contain gluten or be...
Get to know your ancient wheat varieties and their benefits

Get to know your ancient wheat varieties and their benefits

We know now that the chemical hybridisation of wheat has led to countless health problems, whether that is headaches, back ache, general inflammation or a serious autoimmune disease. Does this mean we need to eliminate wheat forever? If you are sensitive to the...
Love pizza? Enjoy 16 gluten free pizza base recipes

Love pizza? Enjoy 16 gluten free pizza base recipes

When people decide to go gluten and wheat free, some of the most common questions I get asked are: What about pizza, can I still eat it? What do I use to make the base? Is it possible to make it without wheat? Absolutely it is possible, as there’s always an...
8 nutrition tips for the gluten free vegan or vegetarian

8 nutrition tips for the gluten free vegan or vegetarian

When most people choose to become a vegan or vegetarian, they tend to introduce grains into the diet. However some people react to gluten in ‘modern wheat’ leading inflammation, weight gain and hormonal imbalances. So what do you do if you choose to eat a gluten free...