Dec 1, 2016
Of course, the removal of gluten is your first step to brilliant health, though for some people this may not be enough. Compromising our gut and immune system may have led to deeper issues that may require more healing. When the protein ‘gliadin’ found in wheat and...
Oct 19, 2016
For the past 50 to 60 years, we have been convinced that cereal for breakfast is the best way to start your day. Many years ago, before I became a nutritionist, I believed this too as I was starting to gain weight and started to consider what I was actually consuming....
Aug 31, 2016
When it comes to foods that contain gluten (the protein found in foods such as wheat, rye, barley, semolina and spelt), you often think of pasta, cakes, cookies, bread and cereals. However, there are also other less obvious foods that can contain gluten or be...
Aug 23, 2016
We know now that the chemical hybridisation of wheat has led to countless health problems, whether that is headaches, back ache, general inflammation or a serious autoimmune disease. Does this mean we need to eliminate wheat forever? If you are sensitive to the...
Jul 21, 2016
One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
Jun 24, 2016
Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases linked to gluten, why is this? Why is something that is so widely available SO toxic?...
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