Burgers are such a popular food – whether it is beef, lamb, chicken, salmon, tuna or vegetarian, we’re all bound to find at least one burger that totally hits the spot. They’re also easy to make yourself, so there’s no need to buy packaged ones which are often full of additives, preservatives, flavours and antibiotics.

There are many options you can use to replace your usual wheat based bun such as fresh lettuce, spinach or wombok leaves, large portobello mushrooms, tomatoes, sweet potato slices, gluten free bread, homemade gluten free burger buns, or even a nut-free Sesame Hamburger Bun created by Sarah Ballantyne from Paleo Mum, featured in ‘What’s With Wheat?’. A popular option nowadays is to have a ‘naked’ burger and enjoy the meat, vegetables and all your other favourite toppings instead.

Below are some of our favourite mouth-watering paleo and gluten free burger recipes:

1. Herb and Garlic Rissoles with Hidden Vegetables

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2. The Perfect Paleo Burger

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3. Tropical Chicken Burger

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4. Paleo Burgers with Caramelized Balsamic Onions & Avocado

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5. Big-O Bacon Burgers

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What’s your favourite gluten free burger recipe?

Jordan Pie
Changing Habits Nutritionist