Gluten free | What's With Wheat
9 gluten free flour alternatives

9 gluten free flour alternatives

When you are looking to cut out gluten from your diet, flour is the first thing you might want to substitute. There are many gluten free flours to choose from these days. So it is a lot easier to remove the common white and wheat flours, which have been bleached and...
The Gluten Free Trap: how to avoid processed food

The Gluten Free Trap: how to avoid processed food

One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
9 budgeting tips for gluten free living

9 budgeting tips for gluten free living

When people choose to make a change in their life, sometimes it can seem daunting and overwhelming. However, it doesn’t have to be that way, if you break it down into easy to follow steps. Moving towards a gluten free lifestyle is no different. So whether you are...
10 healthy gluten and wheat free pasta alternatives

10 healthy gluten and wheat free pasta alternatives

Are you looking for healthy gluten free pasta alternatives? So many people say, “I could never live without my pasta!!!” … maybe it’s because you don’t know about all the many amazing alternatives. Here are 10 of our favourite healthy gluten and wheat free pasta...
Do you need to eliminate gluten completely?

Do you need to eliminate gluten completely?

Out of all the man-made ‘foods’ in the world, it seems most individuals’ immune systems respond dramatically to wheat and gluten the most. There are well over 50 autoimmune diseases linked to gluten, why is this? Why is something that is so widely available SO toxic?...