Mar 21, 2017
Often one of the biggest learning curves when you first go gluten-free is trying to navigate all the condiments and sauces in the supermarket isles. Most of the store-bought condiments are a landmine of wheat additives. So it’s very important to learn to read the...
Mar 8, 2017
In the recent Natural Remedies for Fibromyalgia blog post, I discussed the main symptoms of Fibromyalgia (FM) which are fatigue, aches, pains, brain fog, lethargy, depression, sleep issues and many more. The severity of these symptoms will vary from person to person...
Feb 8, 2017
The term ‘once you pop you just can’t stop’ fits very perfectly when it comes to any wheat product. Think of a slice of white bread with butter and jam, honey, vegemite or avocado on top. Did you ever stop at one piece or did you continue to eat more? Those who have...
Jan 31, 2017
What is an Autoimmune Disease? An autoimmune disease is when your immune system is confused and starts to attack the body’s own cells, tissues and or organs when it’s not supposed to. Your body is working hard to defend itself against something potentially dangerous,...
Jan 24, 2017
Change and the unknown can be difficult for some people. Imagine if for your whole life you ate cereal for breakfast, a sandwich for lunch, crackers for a snack and pasta for dinner most days. Then with the knowledge you have about how gluten affects your body, you...
Jan 17, 2017
You’re probably aware of the effect gluten has on our bodies and might have read the phrase ‘leaky gut’ and wondered what it is? Leaky gut is the slang term for ‘intestinal hyperpermeability’. This literally means that there are holes in your intestinal lining that...
Recent Comments