Mar 15, 2017
Each traditional culture has their own fermented food that they have been making and consuming regularly for many years. These foods were created through years of experimentation, due to seasonal changes, not having a fridge or freezer to help food last longer, as...
Feb 28, 2017
What is Fibromyalgia? Fibromyalgia is a chronic inflammatory disorder characterised with symptoms such as joint pain, chronic fatigue, stiffness, sleep issues, depression, reflux, cognitive issues such as difficulty concentrating, brain fog and memory issues, multiple...
Feb 14, 2017
We all know our emotions can impact the kind of foods we want to consume. However, did you know that the food you eat also has a significant impact on your mood? Think about how you feel; how your body feels after shovelling down a pizza, or a big bowl of pasta. Do...
Jan 31, 2017
What is an Autoimmune Disease? An autoimmune disease is when your immune system is confused and starts to attack the body’s own cells, tissues and or organs when it’s not supposed to. Your body is working hard to defend itself against something potentially dangerous,...
Jan 17, 2017
You’re probably aware of the effect gluten has on our bodies and might have read the phrase ‘leaky gut’ and wondered what it is? Leaky gut is the slang term for ‘intestinal hyperpermeability’. This literally means that there are holes in your intestinal lining that...
Dec 1, 2016
Of course, the removal of gluten is your first step to brilliant health, though for some people this may not be enough. Compromising our gut and immune system may have led to deeper issues that may require more healing. When the protein ‘gliadin’ found in wheat and...
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