Health Benefits | What's With Wheat
How Food Can Affect Your Skin

How Food Can Affect Your Skin

Skin issues are becoming more common these days, and can have a dramatic emotional impact on people. Unfortunately, some people use the ‘band aid’ approach and use synthetic creams, toxic skincare and medications such as steroids, antibiotics, as a solution. However...
Will Going Gluten Free Help Inflammatory Bowel Disease?

Will Going Gluten Free Help Inflammatory Bowel Disease?

The term inflammatory bowel disease (IBD) describes a condition in which the intestines are inflamed, meaning there are high numbers of inflammatory cells present in the lining of the digestive tract. It has often been thought of as an autoimmune disease, but research...
Can Giving Up Wheat Help Reverse MS?

Can Giving Up Wheat Help Reverse MS?

As we’ve mentioned in previous blog posts and throughout the documentary ‘What’s With Wheat?’, there is a lot of research that links eating modern wheat with an increase in body inflammation, which leads to disease. We often hear from people who tell us how...
7 Gut Loving and Mood Boosting Foods

7 Gut Loving and Mood Boosting Foods

Do you sometimes feel irritable, sad, lack motivation and cannot pinpoint why you may be feeling this way? That sense of feeling ‘blah’ for no apparent reason. This feeling in itself can often make you feel more frustrated. Sometimes this can lead to unnecessary...
5 of the BEST Gluten-Free Condiments You Can Make Yourself

5 of the BEST Gluten-Free Condiments You Can Make Yourself

Often one of the biggest learning curves when you first go gluten-free is trying to navigate all the condiments and sauces in the supermarket isles. Most of the store-bought condiments are a landmine of wheat additives. So it’s very important to learn to read the...
How Gluten Sensitivity is Connected to Fibromyalgia

How Gluten Sensitivity is Connected to Fibromyalgia

In the recent Natural Remedies for Fibromyalgia blog post, I discussed the main symptoms of Fibromyalgia (FM) which are fatigue, aches, pains, brain fog, lethargy, depression, sleep issues and many more. The severity of these symptoms will vary from person to person...

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