Aug 23, 2016
We know now that the chemical hybridisation of wheat has led to countless health problems, whether that is headaches, back ache, general inflammation or a serious autoimmune disease. Does this mean we need to eliminate wheat forever? If you are sensitive to the...
Aug 16, 2016
When people decide to go gluten and wheat free, some of the most common questions I get asked are: What about pizza, can I still eat it? What do I use to make the base? Is it possible to make it without wheat? Absolutely it is possible, as there’s always an...
Aug 12, 2016
When most people choose to become a vegan or vegetarian, they tend to introduce grains into the diet. However some people react to gluten in ‘modern wheat’ leading inflammation, weight gain and hormonal imbalances. So what do you do if you choose to eat a gluten free...
Jul 26, 2016
When you are looking to cut out gluten from your diet, flour is the first thing you might want to substitute. There are many gluten free flours to choose from these days. So it is a lot easier to remove the common white and wheat flours, which have been bleached and...
Jul 21, 2016
One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
Jul 7, 2016
When people choose to make a change in their life, sometimes it can seem daunting and overwhelming. However, it doesn’t have to be that way, if you break it down into easy to follow steps. Moving towards a gluten free lifestyle is no different. So whether you are...
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