Apr 7, 2017
Creating healthy, easy AND delicious gluten free food for kids can be quite daunting at first, but it doesn’t have to be. With the growing number of kids being diagnosed with celiac disease or gluten intolerance, the demand for gluten free meals and recipes has...
Mar 21, 2017
Often one of the biggest learning curves when you first go gluten-free is trying to navigate all the condiments and sauces in the supermarket isles. Most of the store-bought condiments are a landmine of wheat additives. So it’s very important to learn to read the...
Mar 15, 2017
Each traditional culture has their own fermented food that they have been making and consuming regularly for many years. These foods were created through years of experimentation, due to seasonal changes, not having a fridge or freezer to help food last longer, as...
Jan 3, 2017
One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
Dec 20, 2016
It has been a long time since I let Christmas affect my health and I feel this year a number of other people are feeling the same way. At Changing Habits, we hear many positive stories of transformation when people make their health a priority and start to eat real...
Dec 13, 2016
Do you want to stay healthy over the festive season but you’re feeling a little confused as to what to make that will still be tasty, nourishing and healthy? We have compiled a few of our favourite healthy gluten free sweet treats that are super easy to make that your...
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