Recipes | What's With Wheat
7 Gluten Free Kid Friendly Treats

7 Gluten Free Kid Friendly Treats

Creating healthy, easy AND delicious gluten free food for kids can be quite daunting at first, but it doesn’t have to be. With the growing number of kids being diagnosed with celiac disease or gluten intolerance, the demand for gluten free meals and recipes has...
5 of the BEST Gluten-Free Condiments You Can Make Yourself

5 of the BEST Gluten-Free Condiments You Can Make Yourself

Often one of the biggest learning curves when you first go gluten-free is trying to navigate all the condiments and sauces in the supermarket isles. Most of the store-bought condiments are a landmine of wheat additives. So it’s very important to learn to read the...
How Fermented Foods Aid Digestion

How Fermented Foods Aid Digestion

Each traditional culture has their own fermented food that they have been making and consuming regularly for many years. These foods were created through years of experimentation, due to seasonal changes, not having a fridge or freezer to help food last longer, as...
Kickstart Your Gluten Free New Year

Kickstart Your Gluten Free New Year

One of the biggest problems with modern wheat varieties is that they aren’t the same as they used to be a few hundred years ago… or even a few decades ago! So it’s no wonder that so many people are looking for gluten free substitutes. If you have just watched the...
A Complete Gluten Free Christmas Menu

A Complete Gluten Free Christmas Menu

It has been a long time since I let Christmas affect my health and I feel this year a number of other people are feeling the same way. At Changing Habits, we hear many positive stories of transformation when people make their health a priority and start to eat real...
12 Healthy GF Christmas Sweet Treats Your Guests Will Love

12 Healthy GF Christmas Sweet Treats Your Guests Will Love

Do you want to stay healthy over the festive season but you’re feeling a little confused as to what to make that will still be tasty, nourishing and healthy? We have compiled a few of our favourite healthy gluten free sweet treats that are super easy to make that your...
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