Apr 3, 2018
Many people think that they can tolerate gluten if they do not experience immediate bloating, diarrhoea, constipation or flatulence. However, non-coeliac gluten sensitivity (which is just a fancy way of saying gluten intolerance) can rear its head in many, many...
Mar 6, 2018
When you remove gluten from your diet, it can seem as though the bulk of what you can eat has disappeared. I commonly hear, ‘But what do I eat now?!’ However, there is a huge, exciting array of gluten-free foods available! Gluten can create huge damage in our gut,...
Jan 9, 2018
Why is going gluten-free becoming so popular? Is it just the latest fad? Or is it simply because so many of us feel better when we avoid gluten that we’re telling everyone about it? As well as feeling better in themselves, I think people are starting to realise...
Nov 28, 2017
For years we have been told to consume brown rice because it ‘contains more nutrients’. However, many different cultures have been consuming white rice for thousands of years: India, Japan, Thailand, Indonesia, Brazil, Philippines, Vietnam, China and many...
Nov 14, 2017
Celiac disease affects approximately 1 in 70 Australians and 1 in 133 Americans, and around 83% of people who have celiac disease are either undiagnosed or misdiagnosed. This means the vast majority of people who have celiac disease don’t yet know that they have it....
Oct 31, 2017
Some people just accept their genetics as something that they can’t change, but what if you had the tools and knowledge to improve your own situation and reverse your ‘genetic lottery’. These were questions that Cyndi O’Meara, creator of the...
Recent Comments