Aug 21, 2018
Not only can gluten intolerance cause gastrointestinal symptoms like bloating, constipation or diarrhoea, it can also be related to a myriad of mental health issues including anxiety, depression, sleep issues, cognitive impairment, psychosis, attention-deficit...
Jul 3, 2018
Despite its name, buckwheat doesn’t contain any wheat (or gluten). It is a favourite among those on a gluten-free diet as it is a good source of vitamins, minerals, amino acids and antioxidants. It can help to relieve constipation, aid digestion, reduce hypertension...
Jun 5, 2018
You may have seen some recent studies suggesting that fructan, rather than gluten, is the real offender when it comes to gluten sensitivity. We knew that fructans can be a huge issue for some people with abnormal gut flora, though we didn’t realise it could be more of...
May 1, 2018
This salad is as tasty as it is beautiful! Full of texture and colour, it makes a great lunch or simple dinner…You don’t need to tell your guests how easy it is either! Tip – make extra honey toasted macadamias to snack on – you’ll thank...
Apr 3, 2018
Many people think that they can tolerate gluten if they do not experience immediate bloating, diarrhoea, constipation or flatulence. However, non-coeliac gluten sensitivity (which is just a fancy way of saying gluten intolerance) can rear its head in many, many...
Mar 20, 2018
Everyone should be able to indulge with their favourite chocolate bar every now and then – even if they don’t consume gluten! We have put together a list of some of our favourites, minus the gluten and packed full of nutrients and goodness. Whip up a batch, put your...
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