Healthy Eating | What's With Wheat
Gluten Free Breads, Buns & Wraps

Gluten Free Breads, Buns & Wraps

The first time many people eat or make their own gluten free breads, buns or wrap, they are disappointed with the result, because the quinoa, rice or coconut flour bread doesn’t taste like their preferred wheat based breads do. The textures and tastes of...
How Food Can Affect Your Skin

How Food Can Affect Your Skin

Skin issues are becoming more common these days, and can have a dramatic emotional impact on people. Unfortunately, some people use the ‘band aid’ approach and use synthetic creams, toxic skincare and medications such as steroids, antibiotics, as a solution. However...
My Sister and her Autoimmune Disease CREST

My Sister and her Autoimmune Disease CREST

It was early in the 1980’s when my sister told me she had been diagnosed with CREST.  She didn’t know much about it and neither did I. Those were the days when you had to go to the library and look up periodicals to understand the medical and science world. There...
Hashimoto’s – Can giving up gluten help?

Hashimoto’s – Can giving up gluten help?

Hashimoto’s can be seriously debilitating. Some feel like they are doing everything they can do in order to lose weight or to gain vitality, though nothing is working and they continue to feel sluggish, tired, unmotivated and uncomfortable in their skin. Hashimoto’s...
Can Giving Up Wheat Help Reverse MS?

Can Giving Up Wheat Help Reverse MS?

As we’ve mentioned in previous blog posts and throughout the documentary ‘What’s With Wheat?’, there is a lot of research that links eating modern wheat with an increase in body inflammation, which leads to disease. We often hear from people who tell us how...
Gluten Free Snacks for the Busy Person

Gluten Free Snacks for the Busy Person

We recently posted our favourite 7 gluten free kid friendly treats here. It was so popular that we’ve included some more easy to make, healthy gluten free snacks for you. These are all perfect to make in big batches, so you always have healthy snacks ready for your...

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