Jan 10, 2017
While avoiding gluten may seem very daunting to some people, we’re here to let you know that it is possible. However when going gluten free, there are other things you need to consider than solely focusing on eliminating wheat and gluten containing foods from your...
Dec 20, 2016
It has been a long time since I let Christmas affect my health and I feel this year a number of other people are feeling the same way. At Changing Habits, we hear many positive stories of transformation when people make their health a priority and start to eat real...
Dec 13, 2016
Do you want to stay healthy over the festive season but you’re feeling a little confused as to what to make that will still be tasty, nourishing and healthy? We have compiled a few of our favourite healthy gluten free sweet treats that are super easy to make that your...
Dec 6, 2016
Burgers are such a popular food – whether it is beef, lamb, chicken, salmon, tuna or vegetarian, we’re all bound to find at least one burger that totally hits the spot. They’re also easy to make yourself, so there’s no need to buy packaged ones which are often...
Dec 1, 2016
Of course, the removal of gluten is your first step to brilliant health, though for some people this may not be enough. Compromising our gut and immune system may have led to deeper issues that may require more healing. When the protein ‘gliadin’ found in wheat and...
Nov 22, 2016
It is common to think that because you are going gluten free, it is impossible to eat out at all. However is this really true? I love eating out and if I can travel across Europe, eat out nearly every day and not have a drop of gluten, then you can eat out in an...
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