Sep 9, 2016
We all know how important fuelling our children with the right types of food is. However, providing a nutrient dense packed lunch can come with many challenges, especially as so many schools are now banning foods such as eggs, nuts and other high allergy foods. With...
Aug 31, 2016
When it comes to foods that contain gluten (the protein found in foods such as wheat, rye, barley, semolina and spelt), you often think of pasta, cakes, cookies, bread and cereals. However, there are also other less obvious foods that can contain gluten or be...
Aug 23, 2016
We know now that the chemical hybridisation of wheat has led to countless health problems, whether that is headaches, back ache, general inflammation or a serious autoimmune disease. Does this mean we need to eliminate wheat forever? If you are sensitive to the...
Aug 16, 2016
When people decide to go gluten and wheat free, some of the most common questions I get asked are: What about pizza, can I still eat it? What do I use to make the base? Is it possible to make it without wheat? Absolutely it is possible, as there’s always an...
Aug 12, 2016
When most people choose to become a vegan or vegetarian, they tend to introduce grains into the diet. However some people react to gluten in ‘modern wheat’ leading inflammation, weight gain and hormonal imbalances. So what do you do if you choose to eat a gluten free...
Aug 5, 2016
A new study may explain why people who do not have celiac disease or wheat allergy nevertheless experience a variety of gastrointestinal and extra-intestinal symptoms after ingesting wheat and related cereals. The study conducted by researchers from Columbia...
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