Jan 31, 2017
What is an Autoimmune Disease? An autoimmune disease is when your immune system is confused and starts to attack the body’s own cells, tissues and or organs when it’s not supposed to. Your body is working hard to defend itself against something potentially dangerous,...
Nov 15, 2016
It is not just the hybridisation of the wheat grain that has caused extreme increases in illness today; it is also the lack of traditional preparation. Yes, the modern hybridised wheat grain (triticum aestivum) can barely even be called wheat due to the huge...
Nov 4, 2016
When it comes to oats and consuming a gluten free diet, things can be a little complicated. So it’s no surprise that we’re often asked ‘are oats gluten free?’ Well, oats can be contaminated with gluten in 2 ways: They can be grown on the same land and in rotation with...
Sep 30, 2016
Wheat has long been revered throughout time as a grain of huge significance and importance. However, in the last few decades we have started to see many negative effects of the grain. In particular the gluten in the grain and what it is doing to a small but growing...
Sep 14, 2016
Many people instinctively know they are intolerant to wheat, because of the occasional bloating or fatigue they feel as a result of eating food containing gluten, although they usually ignore it. What they may not realise, is that it could be causing more issues....
Sep 9, 2016
We all know how important fuelling our children with the right types of food is. However, providing a nutrient dense packed lunch can come with many challenges, especially as so many schools are now banning foods such as eggs, nuts and other high allergy foods. With...
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